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Making the Dash Against High Blood Pressure
What you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan—and by eating less salt, also called sodium. (Read more...)
It's Not Too Late to Prevent Diabetes
As you get older, your risk for type 2 diabetes increases. Being overweight or having a family history of type 2 diabetes also increases your risk. Take these small steps to prevent or delay the onset of the disease. (Read more...)
What you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan—and by eating less salt, also called sodium. (Read more...)
It's Not Too Late to Prevent Diabetes
As you get older, your risk for type 2 diabetes increases. Being overweight or having a family history of type 2 diabetes also increases your risk. Take these small steps to prevent or delay the onset of the disease. (Read more...)
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